MINDFULNESS AND ADHD: DOES IT REALLY WORK?

Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects many individuals worldwide. But can mindfulness truly benefit individuals with ADHD? Understanding ADHDADHD is a neurodevelopmental disorder that affects self-control. There are different presentations of ADHD: - **Focus-Related ADHD** – Characterized by fo

In today’s hectic world, many people find it difficult in staying present in the moment. Understanding MindfulnessIt involves paying attention to your mental and physical state without attachment. The concept of mindfulness originates from ancient meditative traditions but has been embraced in modern psychology and wellness practices. Benefits